slow and low, that is the tempo

Maybe you're like me, but it takes slowing way down, doing just one thing at a time, for me to realize how much I am constantly rushing. Constantly.

But maybe you're not doing that. Maybe you're not holding your breath most of the time, blasting from one thing to the next, Chief Getting Shit Done Officer of your own life.  Maybe you're in this great state all the time, this state of calm inside a quiet moment.

Well, good for you.

Me, I have a serious problem with rushing.

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